Six Thursdays, 7:30-8:45pm, starting February 3

Meditation From Sinai
Mindful awareness and divine spirituality to help you think, feel, and live deeper.

Judaism places great emphasis on action. As a result, many of us are unaware of an important facet of the Jewish tradition: deeply meaningful teachings about mindful awareness and meditative practices. This course advances the uniquely Jewish approaches to these fascinating topics. Whether you’ve practiced meditation before or not, this course will both inspire and practically guide you so that you can reap the benefits of a more spiritual and mindful life.